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WOD - Friday September 19 2014

WOD 9/19/2014

Crossfit "Baseline"

500m row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups



30 Clean and Jerks 135/95#


WOD - Thursday September 18 2014

WOD - 9/18/2014

15 Minutes to find a Snatch 1RM


30 Snatches 135/95# 


CrossFit Journal: The Performance-Based Lifestyle Resource

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