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Beginner Classes Enrolling now! CrossFit in Five Towns Promotes Fitness And A Healthy Lifestyle!!

Latest News & Updates

WOD - Friday August 29 2014

NEWS: Labor Day 9/1/2014 We will be holding a 9am HERO WOD

WOD 8/29/2014

  “FraManda”

21 Thursters 135/95
9 MU
15 Thursters 135/95
7 MU
9 Thursters 135/95
5 MU

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WOD - Thursday August 28 2014

WOD 8/28/2014

"Grace" 

30 Clean and Jerks 135/95#

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