• CrossFit Classes
    CrossFit Classes
  • WOD Classes
    WOD Classes

Beginner Classes Enrolling now! CrossFit in Five Towns Promotes Fitness And A Healthy Lifestyle!!

Latest News & Updates

WOD - Wednesday September 24 2014
WOD - 9/24/2014LAST MORNING EVER"Crossfit 136 CF101"AMRAP 73 Box Jumps5 Push Ups7 Sit Ups9 Squats200m Run
WOD - Tuesday September 23 2014
WOD 9/23/2014"Wittman"7 rds for time:15 KB Swings 53/3515 95lbs Power Clean15 Box Jumps 24/20"

CrossFit Journal: The Performance-Based Lifestyle Resource

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