• CrossFit Classes
    CrossFit Classes
  • WOD Classes
    WOD Classes

Beginner Classes Enrolling now! CrossFit in Five Towns Promotes Fitness And A Healthy Lifestyle!!

Latest News & Updates

WOD - Friday September 19 2014

WOD 9/19/2014

Crossfit "Baseline"

500m row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

&

"GRACE"

30 Clean and Jerks 135/95#

read more...


WOD - Thursday September 18 2014

WOD - 9/18/2014

15 Minutes to find a Snatch 1RM

"Isabel"

30 Snatches 135/95# 

read more...


CrossFit Journal: The Performance-Based Lifestyle Resource

Fill out my online form.




Do you want you and your family to look great and get in shape?
Fill out my online form.