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Latest News & Updates

WOD - Tuesday September 2 2014

WOD 9/2/2014

For Time: Run 800m

30 KB Swings 24/16kg

50 Pistols (alternating)

30 KB Swings 24/16kg

Run 800m


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WOD - Monday September 1 2014 LABOR DAY

WOD 9/1/2014

9AM ONLY!!!

"Hotshots 19" 

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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